If you’re an athlete with an obsessive love of music then I highly recommend you learn about Kathryn Peterson LCSW in Phoenix AZ. Her book, The Music Doctor is packed full of valuable tips on how to get your life back on track after an injury or illness that has taken you out of the game for a few months. It’s not a book written to teach you about physical ailments. It’s a book designed to teach you about mental health and coping with your emotions.
It’s a little like the way that professional wrestlers treat their opponents, but instead of hurting them with a knee or a neck they use their body to throw the opponent off balance and into submission. The basic premise of the book is that when you’re playing soccer it’s just as important to know your body as it is to know how to play the sport itself. Kathryn L. Peterson LCSW in Phoenix AZ is an athletic therapist by profession and has a Bachelor’s degree in Physical Therapy. Her book is filled with tips on how to get over injuries and how to deal with emotional traumas. I was surprised at how much advice she included on mental health because when you read this book you get an inside look at what it takes to deal with being hurt physically.
The book is short and to the point and provides very good information. It’s not boring nor does it drag on about different things that athletes should know. It’s actually a very good primer on physical therapy and is full of tips to help athletes improve their sports performance and even their mental health. This book will really give you everything you need to know in one book to improve your sports performance and mental health. I highly recommend this book for anyone looking to improve their health and wellness in their daily life.
