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- What to expect in Sober Living
- Benefits of addiction treatment
- Types of substance abuse treatment programs
- Top Sober Living programs
- What to expect in drug detox
- Substance abuse statistics
- How to maintain sobriety
Staying sober is no easy task, especially when you’re trying to do it on your own. But luckily, you have a lot of options when it comes to getting support during the recovery process. If you’re looking for a better way to transition from a rehab program back to everyday life, you aren’t alone. Sober living options can help you stay on the best path, so you can continue making good choices and steering clear of drugs.
When you choose sober living, you have a few options to decide from. All of these options offer their residents a safe, structured, and supportive environment to transition from life at rehab back to life in regular society. Sober living is targeted at people who have completed a rehab program but are still unsure about how to get back to everyday life without risking a relapse. They may need the structure that rehab offered or the support of a group of people who understand what they’re going through. Sober living is typically structured around 12-step programs, and focus on providing resources and housing for one gender. Sober living situations have shown to improve the chances of long-term recovery, which means that they are a great choice for people who have tried to stay in recovery in the past but have relapsed.
Sober Living Homes
A sober living home is a group living situation where residents work together to help each other stay sober. Residents live together and share the duties of caring for the house and keeping each other on track with recovery while abiding by the house rules. Sober living homes may employ social workers or other professionals to provide care or therapy to residents who are moving from inpatient to outpatient care. While in a sober living home, residents are encouraged to seek employment and engage in other meaningful activities in order to help them build confidence in their own abilities and grow into productive members of society. Residents are given the tools they need to focus on improving their physical and mental health, so they can start to find enjoyment in things and activities other than drugs.
Sober Living Environments
Sober living homes can also be known as sober living environments, especially when the environment in question isn’t just a single house. Sometimes, there are entire communities dedicated to sober living. Drug addiction and the recovery that comes afterward can be an isolating experience. Those who find themselves addicted to drugs may lose relationships and become disconnected from friends and family. A sober living environment gives residents the opportunity to forge healthy and supportive bonds with people who understand their struggles. The first few months after someone chooses sobriety are the riskiest for relapse. Because of this, residents are encouraged to say in these sober living environments for as long as they need but are also given the resources necessary for them to secure stable income and permanent housing.
Sober houses help people get started on the lifelong journey of recovery. When someone is ready to leave rehab, but not totally ready to face the pressures of society, sober living can provide a safe alternative to help them stay sober. A sober house often goes by a set of rules and require that residents stay drug and alcohol-free. If a resident is caught with drugs, they may face consequences like being removed from the living situation. With this in mind, sober houses provide a number of benefits. Residents are allowed to be independent, hold jobs, and travel outside of the house, as long as they continue to abide by the rules in place. Sober houses can help to mitigate the risk of relapse by teaching residents to make responsible choices and focus on their reaching their self-care goals.
A halfway house is a type of sober living that usually caters to people who are leaving incarceration and transitioning back to society. These people may have been incarcerated for drug use and may have undergone a drug treatment program during their sentence. Like sober houses, halfway houses have rules that state the residents must stay drug-free, abide by a curfew, and actively participate in recovery programs. Halfway houses may offer additional resources to help those who were incarcerated, so they can more easily transition back to everyday life. They also help those who are used to the structured life of incarceration ease back into the freedom of regular life. Halfway houses usually provide residents a place to live for a few months or up to a year. After that, they must secure their own housing.
Transitional housing is a sober living environment that focuses directly on addressing the needs of homeless populations or those experiencing a crisis. Many times, those who are homeless also find themselves addicted to drugs or alcohol. Transitional housing provides an opportunity for these people to get off the street and into a more secure living situation. Because homeless populations often face the additional issues of mental illness and drug addiction, this form of sober living housing focuses on providing them with the unique care and resources they need to live a healthier and safer life off the streets. Residents often receive therapy from a mental health professional, and they may receive instruction about how to apply for jobs, how to pay bills, and how to provide for their own needs.
Sober Living Near Me
Choosing a sober living environment should depend on a few different factors. First, it’s important to pick an environment that is the right fit for your needs. If you’re returning from rehab and need structure and support, sober living houses can be a great choice. During your stay there, you can expect to work hard on your recovery so that you can continue to maintain your sobriety for the long-term. You’ll likely make long-lasting friendships and meet people who can act as a mentor during your recovery journey. If you’re ready to make the commitment to sobriety, sober living is ideal.
Perhaps you’ve wondered “how can I find sober living near me?” Our directory can help you find hundreds of different sober living houses so you can find one close to your friends and family. With the help of your loved ones and your newfound network of support, you can all work together to maintain your sobriety.