If you are dealing with PTSD or post-traumatic stress disorder then there are some ways that you can find relief from your symptoms and learn how to cope with them. You may be faced with the realization that your body has become so accustomed to the trauma that it can no longer function normally. The effects of PTSD can be very long term and in the beginning it may be difficult to determine the difference between a panic attack and a symptom of PTSD. However in the meantime you can use the techniques described below to learn how to deal with your symptoms and get over your fear of having another one.
First you will want to learn breathing techniques that you can use to help with your symptoms. This is especially important if you have had a panic attack where you became scared. There are a number of different breathing techniques that you can use to calm down when you feel like you are overwhelmed and this includes shallow breathing hyperventilating and deep breathing. These techniques can be used in a variety of ways so make sure you find out how to use them in a way that is comfortable for you.
The second thing you can do to cope with the symptoms of PTSD is to learn some relaxation techniques. You can learn a variety of different relaxation techniques that you can use to help get over the stress that you have been experiencing. Some of these techniques include deep breathing meditation and deep relaxing yoga. These techniques can work to relieve some of the symptoms of PTSD and get you on the road to recovery. Remember that the symptoms of PTSD will be more intense at first and you will be faced with them time and again. This is something that you will need to learn how to overcome so that you do not have to live with the symptoms on a day to day basis.