Mental Health refers to a state of mental or emotional well being, which is the general level of mental health or a lack of mental disorder. It is an individual state of a person who is “functioning in a satisfactory level of functional and emotional adjustment”. Although many terms used in mental health refer to mental or emotional well being, they all mean the same thing. This article will discuss the different aspects of mental health in detail, so that you can know what is best for you.
There are many factors that affect your mental health. Some of these include your genes, experiences, health and life expectancy, and even your personality. Many of these factors have nothing to do with one another, although genetics may play a major role. However, there are a few things that will definitely affect your mental health. A stressful lifestyle is very common among people of all ages, although it is especially bad among younger adults. Also, if you live with a large number of people, then this can have a negative effect on your mental health. You may find that stress and other social factors cause many problems for you in the long run.
Another important aspect of your mental health is your diet. Although diet has little to do with how well you perform on a cognitive test, it does have a direct bearing on how well your brain functions. A healthy diet is a key component to overall mental health, and one of the best ways to achieve this is to eat plenty of fruits and vegetables. In addition, you should include plenty of whole grains in your daily diet as well as fresh vegetables and fruits. In general, it is also recommended that you get plenty of sleep every night and that you take part in regular exercise to keep your body healthy. By doing these things, you will be able to maintain good mental health and make a strong foundation for a happy and successful life.
