Mental health, also known as emotional health, is the general level of mental condition or mental well-being. It is an individual’s state of a person who is “functioning well at a satisfactory degree of behavioral and emotional adjustment.” Many people have a feeling that they are in poor mental health. They may feel a certain way for no apparent reason. The most common symptoms of a low mental health condition are stress, lack of sleep, depression, guilt, irritability.
It is a must that any mental health condition be treated immediately. There are many causes of depression and stress and the best treatment is prevention. The first thing to do is to identify what is causing the problem in the first place. The signs of stress can include difficulty concentrating, irritability and anxiety. Stress causes depression and the combination of the two can lead to the onset of depression. When people go through life without getting the right amount of sleep each night they may find that their mood starts to change.
If depression and stress continue or worsen, it is a sign that your mental health condition is getting worse. It may be due to an ongoing stressor. You should always talk to your doctor when you notice any changes in your body. They can help you to see what is causing it. If your doctor gives you the green light to take some action, the sooner you start the better. Once you know what is going on in your body it will be easier to determine how to treat your condition.