Mental Health is defined as the state of physical health or an absence of medical illness. It’s the condition of a person who is “working at a satisfying level of behavioral and emotional adjustment.” So basically it defines what health is. The state where there’s an overall well being; the state in which one feels at ease and comfortable in situations and circumstances. The condition in which a person feels relaxed healthy and contented in all situations. The condition in which one feels happy calm relieved from stress and tension.
There are many ways to measure a person’s level of mental health. The common ways include: cognitive behavioral therapy cognitive behavior therapy neuropsychological testing electroconvulsive therapy and electroencephalography. Each of these measures one’s level of mental health and allows you to get an objective view of the condition of one’s mind. The common tests are: the Mini Mental State Examination the Profile of Mood States the Inventory for Depressive and Anxiety Disorders the State-Trait Anxiety Inventory the State-Trait Anxiety Disorder Scale and the Profile of Mood States Inventory II. These test various factors in a person’s brain to determine their mental health such as brainwave frequencies cognitive processes and response to stressful situations.
You can find a lot of information on the Internet about each of these tests; there are many websites that will give you a detailed breakdown of how these tests work and how a person’s level of mental health actually affects him/her in all aspects of their life. Mental Health is one of the most essential elements that determine your personal well being and success in life. This is because it’s the condition in which people with mental disorders are able to function effectively. When this condition is not treated the person may end up becoming severely ill thus it’s very important that a person’s mental health is monitored by professionals and that proper medical attention is sought for them on a regular basis. A person’s level of mental health can greatly impact the person’s social and psychological development.