Mental health is essentially the condition of an individual that is in good health or an absence of mental disorder. It is a state of a person who is “working at an acceptable level of mental and behavioral adjustment.” It also means the ability to face difficult situations and handle difficult situations. There are different levels of mental health and the person’s mental health is directly related to the amount of mental disorders. There are two types of disorders: major and minor ones. Major disorders are major life changes and the person may have difficulties leading to work, school and family. Minor disorders on the other hand are related to mental disorder and are minor changes like minor depression and some anxiety.
It is easy to judge the importance of the mental health. For example, mental disorders have a very large impact on the quality of life and their effects can be seen in the form of physical and emotional illnesses. For instance, depression is one of the most common mental disorders. Depression is usually caused by stress and it is usually related to the inability of the person to cope with life’s demands. On the other hand, anxiety is a type of disorder and its symptoms include fear, nervousness, and worries. Anxiety can be associated with a certain kind of person and there are several forms of anxiety like social anxiety and obsessive compulsive disorder. Major disorders are more severe than minor ones as they have major negative effects on the life of a person and they cause major problems to society.
There are different treatment for the various types of mental disorders. It depends on the type of mental disorder. If the mental disorder is minor, it will take a lot of time before a person can get proper therapy. In general, people who suffer from mild mental disorders may undergo counseling and psychotherapy but it may take a long time for them to get better. The best method of getting rid of minor cases of mental disorders is through the use of psychotherapy or therapy that is done in conjunction with medication.
